BEGIN YOUR WELLNESS JOURNEY.
Individual Therapy
A dedicated space for you to slow down, reflect, and explore what’s been weighing on you. Individual therapy offers the opportunity to better understand your thoughts, emotions, and behavioural patterns while developing practical tools for meaningful, lasting change. Together, we move at your pace, focusing on what feels most important to you in a way that is collaborative, supportive, and grounded in real life.
Attachment-Focused Therapy
Our earliest relationships shape how we experience connection, safety, trust, and self-worth. Through an attachment lens, we explore how these early dynamics continue to show up in your current relationships-with partners, family, friends, and even with yourself. This work helps you recognize patterns, build more secure ways of relating, and create deeper, more fulfilling connections.
Anxiety, Burnout & Emotional Regulation
When your nervous system is constantly in overdrive, it can feel impossible to fully rest, focus, or feel like yourself. Therapy provides both insight into the root causes of anxiety and burnout and practical tools to help regulate emotional responses in everyday life. The goal is not just symptom relief, but a more grounded, steady way of moving through the world with greater calm, clarity, and resilience.
Self-Worth & Identity Work
If you struggle with self-doubt, people-pleasing, or feeling disconnected from who you are, this work focuses on rebuilding your relationship with yourself. Together we explore the core beliefs and experiences that shaped your sense of worth and begin to develop a more compassionate, confident, and authentic identity.
Life Transitions
Periods of change-whether expected or sudden-can feel disorienting and overwhelming. Therapy offers support as you navigate shifts such as career changes, separation, parenthood, relocation, or redefining your path. These moments also hold the potential for growth, clarity, and realignment with what matters most to you.
Grief & Loss
Grief is not something to “move on” from-it’s something to move through with care and support. Whether you are experiencing the loss of a parent, a beloved pet, or another significant relationship, therapy provides a space to process your emotions, honour your experience, and integrate the loss in a way that allows for both remembrance and healing.
Relationship Patterns & Boundaries
If you find yourself repeating the same dynamics in relationships or struggling to communicate your needs, this work helps you understand why. Together we focus on building clear boundaries, strengthening self-trust, and developing healthier, more secure ways of connecting with others-so your relationships feel mutual, respectful, and aligned with who you are.
Start your journey here.
MEET annan slattery
Annan Slattery
B.Ed, MACP, CCC
Annan is a compassionate, down-to-earth psychotherapist who works through an attachment-focused lens, helping clients understand how their earliest relationships shape the way they relate to themselves and others today. Her approach is insight-driven, practical, and refreshingly real-blending clinical depth with a straightforward style and a sense of humour that allows clients to feel supported, understood, and at ease in the process.
As a Fort McMurray local, Annan brings both professional expertise and a genuine connection to the community she serves. She is passionate about supporting individuals through life transitions and grief, exploring relationship and behavioural patterns, and helping those struggling with self-worth, burnout, and emotional regulation reconnect with a more grounded and secure sense of self.
Begin your journey toward deeper self-understanding, secure connection, and lasting change.