I offer thoughtful, attachment-informed therapy for those seeking clarity, emotional balance, and deeper self-understanding. Together, the work focuses on healing from burnout and anxiety, strengthening self-worth, processing grief, and creating healthier, more aligned relationships.

To ensure the best possible care within her areas of focus, I currently work with individual clients aged 14 and older and do not provide couples therapy, addiction services, or court-ordered assessments or treatment. I understands how important it is to find the right fit and is happy to offer referrals to trusted providers when needed.

The cancelation policy is at the discretion of the clinic where services are provided. Please review the clinic cancellation policy when booking your appointment.

A valid credit card is required to secure all bookings. Late cancellation and no-show fees are charged to the card on file and are not eligible for insurance reimbursement.

Clients are responsible for confirming their own coverage and eligibility for counselling services with their insurance provider. Direct billing is available for select insurance companies.

Direct billing is available through many major insurance providers, making the payment process simple and convenient. Please reach out to confirm your coverage and provider eligibility.

Session fees vary depending on session length and are subject to change. Please reach out directly, I will be happy to provide detailed information and answer any questions you may have.

My approach to therapy is grounded in an attachment-focused perspective, rooted in the understanding that our earliest relationships shape how we experience connection, safety, and self-worth throughout our lives. I work collaboratively with clients to explore the patterns, coping strategies, and emotional responses that once served a purpose but may now be keeping them feeling stuck or disconnected. With a balance of insight and practical tools, I help clients make sense of their experiences in a way that feels clear, compassionate, and empowering.

My style is warm, straightforward, and refreshingly real. I believe that therapy doesn’t have to feel clinical or intimidating-it should feel human. I brings curiosity, honesty, and a sense of humour into the room, creating a space where clients can show up exactly as they are. Whether the work involves navigating anxiety and burnout, processing grief, strengthening self-worth, or building healthier relationship patterns, my focus is always on helping clients develop greater self-understanding, emotional regulation, and a more secure and connected way of moving through the world.